Ultimate Chicken Fried Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups cold cooked rice
8 oz cooked chicken, chopped (or substitute cooked turkey, shrimp etc.)
2 eggs (more if desired)
1/2 cup green peas
1 medium onion, diced
1 green onion, diced
light soy sauce
oyster sauce
salt
pepper
oil , for stir-frying as needed

Directions:

Beat the eggs lightly with a fork, add a dash of salt (Add a bit of oyster sauce if desired).
Chop the chicken meat and dice the onion and green onion.
Heat wok and add oil. When oil is ready, pour 1/2 of the egg mixture into the wok and cook over medium heat, turning over once. Cook the other half the same way. Cut the egg into thin strips, and save for later.
Stir-fry the onion on high heat for a few moments, remove and set aside. Do the same for the green peas.
Add oil, turn down the heat to medium and stir-fry the rice. Add the soy sauce, salt, pepper and oyster sauce. Add the chicken, onion and green peas and combine thoroughly. Serve chicken fried rice with the strips of egg on top and the green onion as a garnish. (Alternately, you can mix the green onion and egg in with the other ingredients).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.55 Kcal (1078 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	70.81mg	24%
Sodium	226.84mg	9%
Potassium	288.75mg	6%
Total Carbs	31.48g	10%
Sugars	2.65g	11%
Dietary Fiber	3.2g	13%
Protein	12.76g	26%
Vitamin C	6.4mg	11%
Iron	1.9mg	11%
Calcium	27mg	3%

Amount Per 100 g
Calories	132.61 Kcal (555 kJ)
Calories from fat	41.83 Kcal
		% Daily Value*
Total Fat	4.65g	14%
Cholesterol	36.46mg	24%
Sodium	116.8mg	9%
Potassium	148.68mg	6%
Total Carbs	16.21g	10%
Sugars	1.37g	11%
Dietary Fiber	1.65g	13%
Protein	6.57g	26%
Vitamin C	3.3mg	11%
Iron	1mg	11%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

American Potato Salad

Red potatoes, Eggs, Mayonnaise, Onion, diced and 5 more..
Tibetan Momo (A Dim Sum Dumpling from Tibet)

Onions, finely chopped and 7 more..
Chicken Salad

Cooked chicken, diced, Pecans, chopped and toasted and 8 more..
Cranberry Walnut Chicken Salad

Cooked chicken, chopped, Walnuts, chopped and 7 more..
Tip's Spanakopita (Spinach Pie)

Onion, chopped, Chopped green onions and 12 more..
Creamy Greek Salad

Egg, Vinegar, Garlic cloves, crushed, Worcestershire sauce and 10 more..
Pumpkin Soup

Onions, chopped, Green onions, chopped, Butter and 8 more..
Pumpkin Soup

Onion, chopped, Green onions, chopped and 9 more..
Ham & Cheese Omelette

Eggs, Milk, Ham, Stalk green onion, Margarine and 3 more..
Crab Cakes

Egg, Fat-free mayonnaise, Soft breadcrumbs and 9 more..

Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Chicken Fried Rice
Chicken Fried Rice II

Chicken, diced, cooked, Soy sauce, Grain rice, uncooked and 7 more..
Chicken Fried Rice - OAMC

Frozen peas and carrots, Onion, chopped, Parsley flakes and 6 more..
Chicken Fried Rice with Vegetables

Chicken breast, chopped, Soy sauce, Sesame oil and 7 more..
Ww Chicken Fried Rice (3 Points)

Egg whites, Scallion, chopped, green and white parts and 6 more..
Fried Rice
Chicken Fried Rice 3

Soy sauce, Ground cumin, Chicken breast fillets and 9 more..
Fried Rice in a Flash

Cooked rice, Vegetable oil, Sesame oil, Soy sauce and 3 more..
Fried Rice Restaurant Style

Enriched white rice, Water, Chopped baby carrots and 5 more..
Fried Rice With Bacon (Oriental Style)

Bacon, Eggs, Milk, Salt & pepper, to taste, Olive oil and 9 more..