Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients
11
Count
Nutrition
663
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute onion and green onion in margarine in large saucepan.
  2. Saute until soft.
  3. Mix in flour, salt, pepper and ginger.
  4. Add first amount of vegetable stock, stirring until boiling and thickened.
  5. Process in blender to smooth.
  6. Stir in second amount of vegetable stock, pumpkin and cream.
  7. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.63 Kcal (2774 kJ)
Calories from fat 75.87 Kcal
% Daily Value*
Total Fat 8.43g 13%
Sodium 25083.54mg 1045%
Potassium 109.34mg 2%
Total Carbs 118.49g 39%
Sugars 3.43g 14%
Dietary Fiber 0.78g 3%
Protein 0.78g 2%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 290.38 Kcal (1216 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 13%
Sodium 10992.32mg 1045%
Potassium 47.91mg 2%
Total Carbs 51.93g 39%
Sugars 1.5g 14%
Dietary Fiber 0.34g 3%
Protein 0.34g 2%
Vitamin C 1.5mg 6%
Iron 0.2mg 2%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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