Ultimate Asian Turkey Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey
1 egg, slightly beaten
1 bunch green onion, finely chopped
2 1/2 oz canned water chestnuts, finely chopped
5 cremini mushrooms, finely chopped
1 -2 tbsp soy sauce
1 tsp granulated garlic powder
1 tbsp sesame oil

Directions:

Mix the first 7 ingredients together. It is best if you let it sit for a few hours or over night to let ingrediantes combine flavors. Make into 3 or 4 patties for burgers. Then cook in sesame oil. Add pepper on top (optional). Cook on Med till brown on both sides. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.96 Kcal (465 kJ)
Calories from fat	50.9 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	61.28mg	20%
Sodium	260.99mg	11%
Potassium	159.19mg	3%
Total Carbs	1.69g	1%
Sugars	0.33g	1%
Dietary Fiber	0.36g	1%
Protein	13.73g	27%
Vitamin C	0.3mg	0%
Iron	0.8mg	4%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	142.25 Kcal (596 kJ)
Calories from fat	65.24 Kcal
		% Daily Value*
Total Fat	7.25g	9%
Cholesterol	78.55mg	20%
Sodium	334.57mg	11%
Potassium	204.06mg	3%
Total Carbs	2.17g	1%
Sugars	0.42g	1%
Dietary Fiber	0.47g	1%
Protein	17.6g	27%
Vitamin C	0.4mg	0%
Iron	1mg	4%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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