Ukrainian Savory Herring Spread Recipe

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Ukrainian Savory Herring Spread
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Ingredients:

Directions:

  1. Wash and clean the herring, discard the head, and soak in cold water 1 to 2 hours. The herring should retain some saltiness.
  2. Remove the skin and bones. Rinse the fillets and pat dry.
  3. Grind the fillets or chop them very finely.
  4. Press the eggs through a sieve, reserving 1 egg yolk for a garnish.
  5. Combine the chopped herring with the sieved eggs and the remaining ingredients.
  6. Mash to a smooth paste. If the mixture is very soft, chill it before spreading. Garnish with the sieved egg yolk and finely chopped parsley or scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.05 Kcal (226 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 62.17mg 21%
Sodium 47.22mg 2%
Potassium 44.51mg 1%
Total Carbs 4.12g 1%
Sugars 0.64g 3%
Dietary Fiber 0.36g 1%
Protein 2.56g 5%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 147.75 Kcal (619 kJ)
Calories from fat 75.05 Kcal
% Daily Value*
Total Fat 8.34g 5%
Cholesterol 169.93mg 21%
Sodium 129.07mg 2%
Potassium 121.67mg 1%
Total Carbs 11.26g 1%
Sugars 1.75g 3%
Dietary Fiber 0.98g 1%
Protein 7.01g 5%
Vitamin C 2.3mg 1%
Iron 0.6mg 1%
Calcium 33.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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