Directions:
- Add the corn meal gradually to the boiling chicken broth, and stir until smooth and free of lumps.
- Cook the mixture until most of the liquid is absorbed.
- This mixture should not be very thick.
- Stir some of the hot cereal into the beaten yolks, and then blend it with the rest.
- Cook it over a low heat from 5 to 6 minutes.
- Serve hot or cold with any meat preparation.
- Serves 7 to 9.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.14 Kcal (361 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 566.33mg | 24% | |
| Potassium | 184.04mg | 4% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.23 Kcal (202 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 20% | |
| Sodium | 317.05mg | 24% | |
| Potassium | 103.03mg | 4% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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