Udon Noodle Bowl Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

2 quart chicken stock
1/2 tbsp sesame oil
1/2 stalk lemon grass
1 tbsp ginger grated
1/2 tsp lemon juiced and some for stock
1 package udon noodles
1 chicken breast cut into 1/2-3/4 inch pieces
10 sugar snap peas
1/2 cup carrots sliced very thin
1 scallion chopped
1 jalapeno finely chopped , optional
1 pinch cayenne pepper optional

Directions:

Bring the chicken broth to a gentle boil in a large stockpot. Add sesame oil, soy sauce, lemon grass, minced ginger, lemon juice and lemon rind. Cook for 20 minutes.
Add udon noodles and gently boil for 5 to 6 minutes or until the noodles are cooked. If using fresh noodles, cook for 2 to 3 minutes.
With a pair of tongs, gently lift udon noodles into a soup bowl. Ladle in the hot soup. Add diced chicken, carrots and snap peas. Garnish with scallions, cilantro and black and white sesame seeds.
Read more: /own-cristinas-big-bowl-of-love/Udon-Noodle-Bowl-Recipe#ixzz1ZMtz1vfU

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.41 Kcal (697 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	12.75mg	4%
Sodium	574.75mg	24%
Potassium	472.38mg	10%
Total Carbs	17.78g	6%
Sugars	8.53g	34%
Dietary Fiber	0.64g	3%
Protein	12.22g	24%
Vitamin C	5mg	8%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	40.72 Kcal (170 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	9%
Cholesterol	3.12mg	4%
Sodium	140.65mg	24%
Potassium	115.6mg	10%
Total Carbs	4.35g	6%
Sugars	2.09g	34%
Dietary Fiber	0.16g	3%
Protein	2.99g	24%
Vitamin C	1.2mg	8%
Calcium	4.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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