Directions:
- Preheat oven to 375.
- Combine potatoes, carrots and fruit in an ovenproof casserole dish or baking pan.
- Drizzle honey over mixture varying the amount depending on how sweet you like it.
- Pour enough orange juice over mixture to cover the bottom with 1/4 juice.
- Cover casserole tightly and bake for 1-1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.47 Kcal (1296 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 103.6mg | 4% | |
| Potassium | 1251.2mg | 27% | |
| Total Carbs | 77.2g | 26% | |
| Sugars | 42.87g | 171% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.3mg | 18% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 46.01mg | 4% | |
| Potassium | 555.62mg | 27% | |
| Total Carbs | 34.28g | 26% | |
| Sugars | 19.04g | 171% | |
| Dietary Fiber | 3.29g | 30% | |
| Protein | 1.75g | 8% | |
| Vitamin C | 3.8mg | 14% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 1.5mg | 18% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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