High Fiber Energy Bars Recipe

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High Fiber Energy Bars
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Ingredients
12
Count
Nutrition
969
Calories
Total time
80
Minutes
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Ingredients:

  • 2/3 cup orange juice
  • 1/2 cup chopped nuts
  • 3/4 cup packed brown sugar
  • 1/4 cup honey
  • 1 egg
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups rolled oats
  • 1/4 cup wheat germ
  • 1/2 tsp salt

Directions:

  1. Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside.
  2. In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
  3. Grease a 9 × 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently.
  4. Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch.
  5. Cool on wire rack. Cut into bars about 1 by 2 inches each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.36 Kcal (4059 kJ)
Calories from fat 347.99 Kcal
% Daily Value*
Total Fat 38.67g 59%
Cholesterol 27.28mg 9%
Sodium 590.69mg 25%
Potassium 858.74mg 18%
Total Carbs 152.03g 51%
Sugars 77.75g 311%
Dietary Fiber 9.62g 38%
Protein 12.92g 26%
Vitamin C 14.7mg 24%
Vitamin A 0.3mg 9%
Iron 4.1mg 23%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 358.05 Kcal (1499 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 59%
Cholesterol 10.08mg 9%
Sodium 218.18mg 25%
Potassium 317.19mg 18%
Total Carbs 56.15g 51%
Sugars 28.72g 311%
Dietary Fiber 3.55g 38%
Protein 4.77g 26%
Vitamin C 5.4mg 24%
Vitamin A 0.1mg 9%
Iron 1.5mg 23%
Calcium 33.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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