Directions:
- Press grated cucumber between layers of paper towels to remove excess moisture. Stir together cucumber, yogurt, and remaining ingredients. Cover and refrigerate up to 5 days.
- Note: To drain plain yogurt, line a sieve with a double thickness of cheesecloth; set sieve over a bowl. Spoon yogurt into sieve, and let drain in refrigerator at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 676.54mg | 28% | |
| Potassium | 821.14mg | 17% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 66.7mg | 370% | |
| Calcium | 330.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 34.18 Kcal (143 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 4% | |
| Sodium | 121.04mg | 28% | |
| Potassium | 146.91mg | 17% | |
| Total Carbs | 3.37g | 6% | |
| Sugars | 1.91g | 43% | |
| Dietary Fiber | 0.72g | 16% | |
| Protein | 4.77g | 53% | |
| Vitamin C | 3.9mg | 37% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 11.9mg | 370% | |
| Calcium | 59.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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