Directions:
- In a large bowl, combine mayonnaise, yogurt, scallion, lemon juice and dill. With a rubber spatula, fold in lobster and season with salt and pepper. Cover and refrigerate until needed. (Mixture may be prepared in advance and refrigerated overnight.).
- Preheat oven to 400 degree F. Place buns on a baking sheet and toast for 4 to 6 minutes or until light golden brown. Scoop lobster mixture into buns, dividing evenly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 97.81mg | 33% | |
| Sodium | 320.31mg | 13% | |
| Potassium | 26.77mg | 1% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.45 Kcal (375 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Cholesterol | 90.87mg | 33% | |
| Sodium | 297.58mg | 13% | |
| Potassium | 24.87mg | 1% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.63g | 34% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 66.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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