Typical Bologna Sandwich Recipe

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Typical Bologna Sandwich
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Ingredients:

Directions:

  1. Place two slices of bologna between two slices of bread
  2. Add Cheese and apply mustard
  3. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.33 Kcal (1559 kJ)
Calories from fat 220.14 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 57.16mg 19%
Sodium 1248.05mg 52%
Potassium 328.9mg 7%
Total Carbs 24.85g 8%
Sugars 5.23g 21%
Dietary Fiber 4.75g 19%
Protein 16.26g 33%
Vitamin C 9.6mg 16%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 267.86 Kcal (1121 kJ)
Calories from fat 158.37 Kcal
% Daily Value*
Total Fat 17.6g 38%
Cholesterol 41.12mg 19%
Sodium 897.88mg 52%
Potassium 236.62mg 7%
Total Carbs 17.88g 8%
Sugars 3.76g 21%
Dietary Fiber 3.42g 19%
Protein 11.7g 33%
Vitamin C 6.9mg 16%
Vitamin A 0.2mg 9%
Iron 1.5mg 12%
Calcium 157.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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