Two Ways With Green Beans Recipe

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Ingredients:

Serving

beans with tomato sauce
1 lb. fresh greeen beans , topped and tailed
1.1/2 oz butter
1 tsp chopped basil
1/2 freshly grated lemon rind
1 garlic clove, crushed
2 tomatoes, peeled and quartered
salt and pepper to taste
beans with italian sauce
1 lb. fresh green beans , topped and tailed
1/2 oz butter
3 tbsp whipping cream
freshley grated nutmeg, to taste
pepper to taste
3 tbsp parmesan cheese

Directions:

(1) Cook beans in boiling salted water for 6-7 minutes until just tender but still firm to the bite. Drain well
Melt butter un saucepan.
Stir in Basil, Lemon rind and garlic.
Add Tomatoes and cook gently until heaated through.
Mix beans with sauce, season to taste. seerve hot.
(2) Cook and drain beans
Melt butter in saucepan. Stir in cream, nutmeg, pepper and 2 tbspn Prmesan cheese.
Add beans to pan, het gently.
Season to taste and sprinkle with remaining cheese.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.72 Kcal (1627 kJ)
Calories from fat	301.3 Kcal
		% Daily Value*
Total Fat	33.48g	52%
Cholesterol	94.7mg	32%
Sodium	149.91mg	6%
Potassium	344.19mg	7%
Total Carbs	17.48g	6%
Sugars	7.42g	30%
Dietary Fiber	6.42g	26%
Protein	7.2g	14%
Vitamin C	21.1mg	35%
Vitamin A	1.7mg	56%
Iron	1.3mg	7%
Calcium	199.8mg	20%

Amount Per 100 g
Calories	124.13 Kcal (520 kJ)
Calories from fat	96.21 Kcal
		% Daily Value*
Total Fat	10.69g	52%
Cholesterol	30.24mg	32%
Sodium	47.87mg	6%
Potassium	109.91mg	7%
Total Carbs	5.58g	6%
Sugars	2.37g	30%
Dietary Fiber	2.05g	26%
Protein	2.3g	14%
Vitamin C	6.7mg	35%
Vitamin A	0.5mg	56%
Iron	0.4mg	7%
Calcium	63.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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