Directions:
- Process the raspberries and sugar in a food processor until they are smooth.
- Strain the raspberry purée through a colander to trap the seeds; transfer puree to a big bowl.
- Add the sparkling water and mint and stir.
- Process the kiwis and the lime juice in the food processor until smooth.
- Pour equal amounts of the raspberry puree into each of 6 small, chilled soup bowls.
- Pour equal amounts of the kiwi-lime juice puree in the middle of the raspberry purée in each of the 6 bowls.
- Sprinkle equal amounts of the honeydew melon and cantaloupe into each soup bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 18.76mg | 1% | |
| Potassium | 368.19mg | 8% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 32.23g | 129% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.85 Kcal (230 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 5.95mg | 1% | |
| Potassium | 116.67mg | 8% | |
| Total Carbs | 13.64g | 14% | |
| Sugars | 10.21g | 129% | |
| Dietary Fiber | 2.96g | 37% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 17.1mg | 90% | |
| Iron | 0.5mg | 9% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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