Two-Cheese Enchiladas Recipe

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Ingredients

Count

Nutrition

1231

Calories

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Ingredients:

Serving

1 (15-oz) can pinto beans, drained
1 cup frozen whole-kernel corn, thawed
1/2 cup monterey jack cheese with jalapeno peppers, shredded
1/2 cup chopped fresh cilantro, divided
2 (10-oz) cans red enchilada sauce (such as old el paso), divided
1/2 cup fresh, refrigerated salsa
cooking spray
8 (6-inch) corn tortillas
1/2 cup (2 oz) crumbled queso fresco

Directions:

Preheat oven to 375°.
In a medium bowl, partially mash beans with a fork. Add corn, Jack cheese, 1/3 cup cilantro, and 1/4 cup enchilada sauce.
In another bowl, combine remaining enchilada sauce and salsa.
Lightly coat a 13 x 9-inch baking dish with cooking spray. Pour 1/2 cup of enchilada sauce mixture in bottom of dish.
Warm tortillas in microwave according to package directions. Spoon about 1/3 cup bean mixture down center of each tortilla; roll up. Arrange tortillas seam side down in baking dish; top with remaining enchilada sauce mixture and crumbled queso. Bake for 20 minutes or until thoroughly heated. Sprinkle with remaining cilantro.
Note: Shredded Mexican cheese (such as Kraft or Sargento) can be substituted for queso fresco or anejo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1230.78 Kcal (5153 kJ)
Calories from fat	479.07 Kcal
		% Daily Value*
Total Fat	53.23g	82%
Cholesterol	135.48mg	45%
Sodium	1898.76mg	79%
Potassium	1428.49mg	30%
Total Carbs	142.03g	47%
Sugars	14.31g	57%
Dietary Fiber	20.86g	83%
Protein	53.42g	107%
Vitamin C	8.2mg	14%
Vitamin A	1.2mg	39%
Iron	2.4mg	13%
Calcium	1203.6mg	120%

Amount Per 100 g
Calories	178.76 Kcal (748 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	82%
Cholesterol	19.68mg	45%
Sodium	275.77mg	79%
Potassium	207.47mg	30%
Total Carbs	20.63g	47%
Sugars	2.08g	57%
Dietary Fiber	3.03g	83%
Protein	7.76g	107%
Vitamin C	1.2mg	14%
Vitamin A	0.2mg	39%
Iron	0.3mg	13%
Calcium	174.8mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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