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Two Bean Salad (Food Network Kitchens) Recipe

Two Bean Salad (Food Network Kitchens) Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
2 tbsp white wine vinegar
kosher salt and freshly ground black pepper
1 15- oz can cannellini beans, drained and rinsed
1 15- oz can kidney beans, drained and rinsed
1/4 cup chopped fresh flat-leaf parsley
1 stalk celery, finely diced
1 scallion, green and white parts , thinly sliced on the diagonal
1/4 small red onion, minced

Directions:

Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.74 Kcal (1087 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Sodium	343.86mg	14%
Potassium	347.87mg	7%
Total Carbs	33.26g	11%
Sugars	0.61g	2%
Dietary Fiber	13.39g	54%
Protein	13.15g	26%
Vitamin C	6.6mg	11%
Iron	3.5mg	19%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	101.72 Kcal (426 kJ)
Calories from fat	29.96 Kcal
		% Daily Value*
Total Fat	3.33g	13%
Sodium	134.66mg	14%
Potassium	136.23mg	7%
Total Carbs	13.02g	11%
Sugars	0.24g	2%
Dietary Fiber	5.24g	54%
Protein	5.15g	26%
Vitamin C	2.6mg	11%
Iron	1.4mg	19%
Calcium	39.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
high fiber

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