Two-Alarm Tomato Chutney Recipe

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Ingredients:

Serving

2 lbs tomatoes, chopped
2 red peppers, diced
1 cup red wine vinegar
1 1/2 cups apple cider vinegar
1 1/2 cups sugar
2 tsp salt substitute (or you can use the real thing)
2 tsp mustard seeds
1 tsp pepper
1 tsp red chili pepper flakes
1 1/2 cups scallion greens, chopped

Directions:

In a saucepan, bring vinegars, sugar, salt, black pepper, chili or red pepper flakes and mustard seeds to a boil, stirring occasionally.
Stir in tomatoes, bell peppers and scallion greens.
Simmer uncovered for about 11/2 hours, or until reduced to about three cups and thickened.
Stir occasionally, increasing the frequency of stirring during the last hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.17 Kcal (566 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	594.21mg	25%
Potassium	403.58mg	9%
Total Carbs	30.47g	10%
Sugars	27.06g	108%
Dietary Fiber	2.43g	10%
Protein	1.97g	4%
Vitamin C	58.1mg	97%
Iron	0.3mg	1%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	51.65 Kcal (216 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	227.06mg	25%
Potassium	154.22mg	9%
Total Carbs	11.64g	10%
Sugars	10.34g	108%
Dietary Fiber	0.93g	10%
Protein	0.75g	4%
Vitamin C	22.2mg	97%
Iron	0.1mg	1%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.