Directions:
- Cook pasta for twelve minutes. Remove from heat, drain, and place in refrigerator for at least 45 minutes (the more chilled the pasta, the better this one turns out it seems).
- After pasta has chilled, remove from regfrigerator and place into a large bowl (one with a lid works well for tossing). Add a fine layer of garlic powder, a fine layer of the Cajun Seasoning, a layer of Italian dressing, the cucumbers, tomato and a layer of cheese and toss or mix well. Add the can of beans, another layer of Italian dressing, garlic powder and Cajun seasoning, another layer of cheese. Mix well again. Taste - it is very possible to overdo the Cajun seasoning and garlic powder, so remember - fine layers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 9.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 4% | |
| Sodium | 164.42mg | 7% | |
| Potassium | 309.76mg | 7% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 4% | |
| Sodium | 149.37mg | 7% | |
| Potassium | 281.4mg | 7% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.2g | 10% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 7.95g | 18% | |
| Vitamin C | 5.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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