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Twice-Baked Sweet Potatoes with Sesame Crust Recipe

Twice-Baked Sweet Potatoes with Sesame Crust Recipe

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Twice-Baked Sweet Potatoes with Sesame Crust

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375°.
Wrap potatoes in foil; bake at 375° for 1 hour or until tender. Cool. Peel and cut each potato into 6 wedges; set aside.
Combine apple juice concentrate and next 4 ingredients (concentrate through ginger) in a microwave-safe bowl, and set aside. Combine sesame seeds and pepper in a bowl; set aside.
Place potato wedges on a jelly-roll pan coated with cooking spray. Brush wedges with apple juice mixture, and sprinkle with sesame seed mixture. Bake at 375° for 15 minutes or until golden brown. Microwave remaining apple juice mixture at high 30 seconds or until hot, and drizzle over potato wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.27 Kcal (880 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Sodium	163.94mg	7%
Potassium	689.74mg	15%
Total Carbs	41.49g	14%
Sugars	11.83g	47%
Dietary Fiber	6.17g	25%
Protein	4.84g	10%
Vitamin C	11.6mg	19%
Vitamin A	1.7mg	57%
Iron	3.1mg	17%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	108.45 Kcal (454 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	5%
Sodium	84.55mg	7%
Potassium	355.73mg	15%
Total Carbs	21.4g	14%
Sugars	6.1g	47%
Dietary Fiber	3.18g	25%
Protein	2.5g	10%
Vitamin C	6mg	19%
Vitamin A	0.9mg	57%
Iron	1.6mg	17%
Calcium	67.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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