Directions:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and turkey, and cook 3 minutes or until done, stirring to crumble.
- Stir in chili powder and the next 8 ingredients (chili powder through tomato juice); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 737.31mg | 31% | |
| Potassium | 488.46mg | 10% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16mg | 89% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 8% | |
|---|---|---|---|
| Cholesterol | 16mg | 9% | |
| Sodium | 416.27mg | 31% | |
| Potassium | 275.77mg | 10% | |
| Total Carbs | 6.93g | 4% | |
| Sugars | 2.42g | 17% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 6g | 21% | |
| Vitamin C | 23mg | 68% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 9mg | 89% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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