Directions:
- Beat all ingredients together and add the flavouring of your choice to taste.
- Try with a dollop of icecream on top and a sprinkling of nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.66 Kcal (472 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 94.87mg | 32% | |
| Sodium | 82.37mg | 3% | |
| Potassium | 214.83mg | 5% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 7.46g | 30% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Cholesterol | 64.27mg | 32% | |
| Sodium | 55.8mg | 3% | |
| Potassium | 145.53mg | 5% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 5.05g | 30% | |
| Protein | 4.42g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 105.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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