Tweaked Hummus Using Epicure Seasonings Recipe

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Tweaked Hummus Using Epicure Seasonings
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Ingredients:

  • 1 (19 oz) can chickpeas, drained
  • 4 1/2 tbsp oil
  • 1/2 tbsp sesame oil
  • 1 garlic clove
  • 1 pinch salt
  • 3 tbsp epicure hummus dip mix

Directions:

  1. Put all ingrediants into a blender.
  2. Mix well.
  3. Let stand at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.56 Kcal (702 kJ)
Calories from fat 154.98 Kcal
% Daily Value*
Total Fat 17.22g 26%
Sodium 42.22mg 2%
Potassium 41.96mg 1%
Total Carbs 3.84g 1%
Sugars 0.66g 3%
Dietary Fiber 0.67g 3%
Protein 0.76g 2%
Vitamin C 11.8mg 20%
Iron 0.3mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 359.18 Kcal (1504 kJ)
Calories from fat 332.22 Kcal
% Daily Value*
Total Fat 36.91g 26%
Sodium 90.51mg 2%
Potassium 89.94mg 1%
Total Carbs 8.22g 1%
Sugars 1.41g 3%
Dietary Fiber 1.43g 3%
Protein 1.63g 2%
Vitamin C 25.2mg 20%
Iron 0.7mg 2%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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