Directions:
- Put all ingrediants into a blender.
- Mix well.
- Let stand at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.56 Kcal (702 kJ) | ||
| Calories from fat | 154.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Sodium | 42.22mg | 2% | |
| Potassium | 41.96mg | 1% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 359.18 Kcal (1504 kJ) | ||
| Calories from fat | 332.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.91g | 26% | |
|---|---|---|---|
| Sodium | 90.51mg | 2% | |
| Potassium | 89.94mg | 1% | |
| Total Carbs | 8.22g | 1% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 25.2mg | 20% | |
| Iron | 0.7mg | 2% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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