Directions:
- Bring water to a boil.
- Add veggie boullion cube.
- Pour water over textured Vegetable protein granules,mix well then let stand until moistened (approx.10 min.).
- Boil red potatoes until soft, then drain.
- Meanwhile, saute Onions, celery, and garlic in oil until the onions are translucent (6 min.).
- Add TVP, chili powder, cumin, soy sauce, and ketchup and cook over medium heat stirring often until TVP takes on a brown color.(about 10 minutes).
- Add frozen corn and peas and cook until warmed through.
- Add potatoes and warm through for a few more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.6 Kcal (1372 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 655.59mg | 27% | |
| Potassium | 1616.77mg | 34% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.3mg | 13% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.27 Kcal (524 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 12% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 2% | |
| Sodium | 250.7mg | 27% | |
| Potassium | 618.25mg | 34% | |
| Total Carbs | 16.69g | 15% | |
| Sugars | 4.43g | 46% | |
| Dietary Fiber | 4.17g | 44% | |
| Protein | 9.17g | 48% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 0.9mg | 13% | |
| Calcium | 52.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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