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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 5 |
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This is another amazing stick-to-your-ribs kind of recipe. Ingredients:
1 cup water |
5 tablespoons textured vegetable protein (unflavored texturized vegetable protein granules) |
5 tablespoons rolled oats |
2 teaspoons fructose |
1/2 teaspoon molasses |
1/2 teaspoon vanilla |
1/2 teaspoon cinnamon |
3 tablespoons pecans |
Directions:
1. Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
2. Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
3. The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
4. You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.
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