Directions:
- Blanch the kale leaves and then put them in an ice bath to help set the bright green color.
- Roughly chop the kale into large pieces and set aside. Heat the olive oil in a large saute pan and saute the shallots until soft.
- Add the kale and toss to coat with oil and shallots. Add the white wine and bring to a boil. Cook until the volume of the wine is reduced by half. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.28 Kcal (378 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 268.33mg | 11% | |
| Potassium | 93.76mg | 2% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 8% | |
|---|---|---|---|
| Sodium | 427.38mg | 11% | |
| Potassium | 149.34mg | 2% | |
| Total Carbs | 8.53g | 2% | |
| Sugars | 3.51g | 9% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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