Directions:
- Sort through the beans, rinse, drain and then place in a large saucepan
- . Add cold water to cover by several inches and leave to soak overnight.
- Drain the beans and return to the saucepan.
- Add the 6 cups of cold water,
- 1/4 cup of olive oil,
- Chopped sage and garlic.
- Bring to a boil. Reduce the heat to medium-low, cover and simmer, stirring occasionally, until the beans are just tender but not falling apart (45 minutes to 1 hour.)
- Season with salt and pepper to taste.
- Using a slotted spoon, transfer the beans to a pre-warmed bowl.
- Top with additional olive oil.
- Makes 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.97 Kcal (1453 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 15.76mg | 1% | |
| Potassium | 1059.58mg | 23% | |
| Total Carbs | 47.6g | 16% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 16% | |
|---|---|---|---|
| Sodium | 4.86mg | 1% | |
| Potassium | 326.92mg | 23% | |
| Total Carbs | 14.69g | 16% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 4.75g | 62% | |
| Protein | 5.17g | 34% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.2mg | 22% | |
| Calcium | 52.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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