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Tuscan White Bean Spread (Sandra Lee) Recipe

Tuscan White Bean Spread (Sandra Lee) Recipe

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Ingredients

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Ingredients:

Serving

1 (15-oz) can no salt added organic navy beans
1/3 cup nonfat plain yogurt
1 tsp italian seasoning
3 whole roasted garlic cloves, finely chopped
2 tbsp oil packed sun-dried tomatoes, drained and finely chopped
1/4 cup finely chopped fresh basil leaves
salt and pepper

Directions:

Combine beans, yogurt, Italian seasoning, and garlic in a blender and puree until smooth.
Add remaining ingredients and pulse until combined. Adjust seasoning with salt and pepper. Refrigerate 1 to 2 hours to allow flavors to meld.
Remove from refrigerator 30 minutes before serving. Serve at room temperature with toasted baguette or water crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.62 Kcal (350 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	1.95mg	1%
Sodium	81.5mg	3%
Potassium	254.75mg	5%
Total Carbs	11.61g	4%
Sugars	1.24g	5%
Dietary Fiber	2.8g	11%
Protein	6.18g	12%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	120.27 Kcal (504 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	3%
Cholesterol	2.81mg	1%
Sodium	117.23mg	3%
Potassium	366.42mg	5%
Total Carbs	16.7g	4%
Sugars	1.78g	5%
Dietary Fiber	4.03g	11%
Protein	8.89g	12%
Vitamin C	12.7mg	15%
Vitamin A	0.1mg	2%
Iron	1.4mg	5%
Calcium	93mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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