Tuscan White Bean Soup Pasta E Fagioli Recipe

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Ingredients:

Serving

8 oz elbow macaroni or other small pasta
1 tbsp olive oil
1 small yellow onion, minced
1 large garlic clove, minced
1 6- oz can tomato paste , blended with 1 cup warm water
1 1/2 cups cooked -or- 1 15-oz can cannellini or other white beans, drained and rinsed
6 cups vegetable stock
1/4 tsp red pepper flakes , or to taste
2 bay leaves
1/4 tsp dried oregano
salt and freshly ground black pepper , to taste

Directions:

Cook the pasta in a pot of boiling water, stirring occasionally, until just al dente, approx 6 to 8 minutes. Drain and set aside.
Heat the olive oil in a large pot over medium heat. Add the onion and cover, cooking until softened, about 5 minutes.
Add the garlic and cook for 1 minute, then reduce the heat to low and stir in the diluted tomato paste. Add the beans, stock, red pepper flakes, bay leaves, oregano, and salt and pepper. Raise the heat, bring to a boil, then reduce to low, and simmer for 30 minutes.
Add the reserved pasta and cook for 10 minutes to blend the flavors. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1623.79 Kcal (6798 kJ)
Calories from fat	59.23 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Sodium	55973.15mg	2332%
Potassium	819.16mg	17%
Total Carbs	316.66g	106%
Sugars	9.59g	38%
Dietary Fiber	6.52g	26%
Protein	12.93g	26%
Vitamin C	15.3mg	25%
Iron	4.6mg	26%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	276.06 Kcal (1156 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	10%
Sodium	9515.91mg	2332%
Potassium	139.26mg	17%
Total Carbs	53.84g	106%
Sugars	1.63g	38%
Dietary Fiber	1.11g	26%
Protein	2.2g	26%
Vitamin C	2.6mg	25%
Iron	0.8mg	26%
Calcium	9.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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