Directions:
- 1. In a deep skillet, heat the EVOO, 2 turns of the pan, over medium-high heat. Add the carrots, onion and celery, season with salt and pepper and cook until softened, 8 to 10 minutes. Add the peas and chicken and cook until the chicken is cooked through, about 4 minutes; set aside.
- 2. Preheat the broiler. In a small, heavy saucepan, bring 1 cup chicken broth and 1/2 cup cream to a boil. Add the polenta and cook, whisking, for 3 minutes. Lower the heat, stir in the gruyère until melted and set aside.
- 3. Push the chicken and vegetables off to the side of the skillet. Over medium heat, add the butter to melt, then stir in the flour; cook for 1 minute. Gradually whisk in the remaining 2 cups chicken broth and 1/2 cup cream, stir in the chicken and vegetables and bring to a simmer. Stir in the tarragon and mustard; season with salt and pepper.
- 4. Place four ovenproof soup bowls on a baking sheet and pour in the chicken mixture. Scoop some polenta on top to cover completely. Broil until the tops are browned, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1314.12 Kcal (5502 kJ) | ||
| Calories from fat | 1053.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.08g | 180% | |
|---|---|---|---|
| Cholesterol | 284.23mg | 95% | |
| Sodium | 1132.11mg | 47% | |
| Potassium | 647.67mg | 14% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 279.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 237.71 Kcal (995 kJ) | ||
| Calories from fat | 190.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 180% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 95% | |
| Sodium | 204.79mg | 47% | |
| Potassium | 117.16mg | 14% | |
| Total Carbs | 6.44g | 12% | |
| Sugars | 0.87g | 19% | |
| Dietary Fiber | 0.84g | 19% | |
| Protein | 5.27g | 58% | |
| Vitamin C | 4.1mg | 38% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 12% | |
| Calcium | 50.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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