Directions:
- In 2-quart saucepan, place eggplant, water, tomatoes with their juices, muchrooms, garlic,zucchini, italian seasoning and salt and pepper to taste. Heat to boiling on high.
- Cover; reduce heat to low. Simmer 25 minutes or until vegetables are tender.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.66 Kcal (66 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 38.89mg | 2% | |
| Potassium | 105.47mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.89 Kcal (129 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 76.71mg | 2% | |
| Potassium | 208.06mg | 2% | |
| Total Carbs | 2.57g | 0% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 2.85g | 3% | |
| Vitamin C | 11.6mg | 10% | |
| Iron | 0.4mg | 1% | |
| Calcium | 58.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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