Directions:
- Preheat the broiler. Lightly mist a 13x9 baking dish with olive oil spray & set aside.
- Lightly mist the eggplant with olive oil spray. Place on a nonstick baking sheet. Sprinkle both sides with garlic salt. Broil 6 from the heat source for 3-5 minutes per side, or until tender & browned in spots.
- Meanwhile, lightly mist a nonstick skillet with olive oil spray. Set over med. heat and cook ground turkey until no longer pink.
- Remove turkey & re-spray the pan with olive oil spray. Add mushrooms and garlic. Stir occasionally for approx 8-10 minutes or until mushrooms are turning brown.
- Preheat the oven to 350 degrees.
- Place 1/2 of the eggplant in the bottom of baking pan, then 1/2 of the mushroom mixture, the 1/2 of the turkey, 1 tsp italian seasoning, 1/2 the marinara & 1/2 the cheese. Repeat layers, then cover with aluminum foil.
- Bake for 20 minutes. Remove fol & bake for 10- 15 more minutes or until cheese is bubbly. Remove & let stand for 10 minutes before cutting into 6 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.95 Kcal (1168 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 77.48mg | 26% | |
| Sodium | 340.73mg | 14% | |
| Potassium | 981.05mg | 21% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 32.03g | 64% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 375.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 13% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 26% | |
| Sodium | 84.35mg | 14% | |
| Potassium | 242.85mg | 21% | |
| Total Carbs | 4.61g | 6% | |
| Sugars | 3.05g | 49% | |
| Dietary Fiber | 1.82g | 29% | |
| Protein | 7.93g | 64% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.5mg | 12% | |
| Calcium | 92.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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