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Terrific T-bone Grilled Steak With Cilantro Over B... Recipe

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Terrific T-bone Grilled Steak With Cilantro Over B...
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Ingredients
8
Count
Nutrition
98
Calories
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Ingredients:

Directions:

  1. Take steaks out of the fridge, unwrap them and place them in some sort of dish that you can let them marinate in and let them come to room temperature. This will ensure your cooking time is accurate along with keeping them tender.
  2. In bowl, place minced garlic, fresh cilantro, good amounts of kosher salt and freshly ground cracked pepper along with the three tablespoons of olive oil.
  3. Stir and let set for 5 minutes.
  4. On both sides of steak, rub marinade and let marinade sit for at least 15 minutes prior to grilling.
  5. Prepare your salad, washing greens, cutting up salad greens etc, and place in serving bowl.
  6. Preheat your grill pan, just before it starts smoking.
  7. Put steaks on a diagonal so that pretty grill marks will appear.
  8. For medium rare, let steaks grill 6 minutes on each side. Turning over only once.
  9. Steaks when done, place them on carving platter and let them sit for at least 5 minutes, they will continue to cook slightly, but resting steak will allow the juices to come back into steak - keeping it tender.
  10. Medium Rare - cook total 12 minutes, medium - cook total 15 minutes,
  11. Take salad out of fridge and but dressing on top (pour less than you think you need at first) and mix thoroughly through.
  12. Call troops to the table.
  13. Slice steak extra thin, an place on top of salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.85 Kcal (410 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 1.12mg 0%
Sodium 1.18mg 0%
Potassium 10.54mg 0%
Total Carbs 0.5g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 0.41g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 730.84 Kcal (3060 kJ)
Calories from fat 717.69 Kcal
% Daily Value*
Total Fat 79.74g 16%
Cholesterol 8.38mg 0%
Sodium 8.79mg 0%
Potassium 78.72mg 0%
Total Carbs 3.74g 0%
Sugars 0.12g 0%
Dietary Fiber 0.26g 0%
Protein 3.09g 1%
Vitamin C 3.8mg 1%
Iron 0.5mg 0%
Calcium 21.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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