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Tuscan Shrimp With White Beans, Tomatoes and Basil Recipe

Tuscan Shrimp With White Beans, Tomatoes and Basil Recipe

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Tuscan Shrimp With White Beans, Tomatoes and Basil

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Ingredients:

Serving

3 (16 oz) cans cannellini beans
1/2 cup chopped onion
2 -3 tbsp red wine vinegar
2 garlic cloves, chopped
1/2 tsp oregano
1/4 tsp pepper
1/4 cup olive oil
1 lb large shrimp (tail left on )
4 garlic cloves, chopped
1/2 tsp red pepper flakes
1 cup tomato, peeled, seeded and diced
1/2 cup basil, coarsely chopped
1 1/2 tbsp lemon juice
salt & freshly ground black pepper
2 tbsp italian parsley, chopped
best-quality extra virgin olive oil, for drizzling

Directions:

Combine all bean ingredients and heat on medium low.
While the beans are simmering, heat 1/4 cup oil in a large skillet over high heat.
Add the shrimp, season with salt and cook for about 1-3 minutes, tossing frequently until shrimp turns pink and begins to curl. Don't overcook! If you using pre-cooked shrimp, you basically are just browning them a bit.
Remove the shrimp to a bowl.
Add the garlic to the pan and saute until the garlic browns.
Add the pepper flakes and cook for 1 minute.
Add the tomato and basil and stir briefly, then add the lemon juice.
Season with salt and pepper.
Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp.
Spoon the white beans on a platter or individual plates.
Drizzle with the best olive oil you have.
Top with shrimp mixture.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.64 Kcal (1426 kJ)
Calories from fat	213.8 Kcal
		% Daily Value*
Total Fat	23.76g	37%
Cholesterol	43.84mg	15%
Sodium	881.75mg	37%
Potassium	174.46mg	4%
Total Carbs	26.16g	9%
Sugars	1.45g	6%
Dietary Fiber	2.04g	8%
Protein	7.29g	15%
Vitamin C	9.3mg	15%
Iron	1.1mg	6%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	221.23 Kcal (926 kJ)
Calories from fat	138.85 Kcal
		% Daily Value*
Total Fat	15.43g	37%
Cholesterol	28.47mg	15%
Sodium	572.66mg	37%
Potassium	113.31mg	4%
Total Carbs	16.99g	9%
Sugars	0.94g	6%
Dietary Fiber	1.33g	8%
Protein	4.74g	15%
Vitamin C	6mg	15%
Iron	0.7mg	6%
Calcium	28.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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