Directions:
- Trim fat from chops.
- In a large skillet cook chops in hot oil over medium heat about 8 minutes for medium doneness, turning once.
- Transfer chops to a plate; keep warm.
- Stir garlic into drippings in skillet.
- Cook and stir for 1 minute.
- Stir in beans, undrained tomatoes, vinegar, and snipped rosemary.
- Bring to boiling; reduce heat.
- Simmer, uncovered, for 3 minutes.
- Spoon bean mixture onto 4 dinner plates; arrange 2 chops on each serving.
- If desired, garnish with rosemary sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.29 Kcal (156 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 18.12mg | 1% | |
| Potassium | 52.27mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.93 Kcal (678 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 4% | |
|---|---|---|---|
| Sodium | 78.7mg | 1% | |
| Potassium | 227.02mg | 1% | |
| Total Carbs | 14.19g | 1% | |
| Sugars | 4.86g | 4% | |
| Dietary Fiber | 2.56g | 2% | |
| Protein | 3.4g | 2% | |
| Vitamin C | 7.7mg | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 47.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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