Directions:
- Sort and wash beans; combine with 3 cups water in a small saucepan. Bring to a boil; cook 1 minute. Remove from heat. Let stand 20 minutes. Drain; set aside.
- Trim fat from lamb. Place flour, salt, and pepper in a large zip-top plastic bag; add lamb. Seal; shake to coat. Remove lamb from bag; shake off excess flour mixture. Reserve 1 1/2 teaspoons flour mixture, and set aside. Heat 1 teaspoon oil in a 6-quart pressure cooker over medium heat. Add 1 lamb shank; cook 8 minutes on all sides or until browned. Remove lamb from pan. Repeat procedure with 1 teaspoon oil and 1 lamb shank. Add shallots and garlic, and sauté 2 minutes. Add the beans, 1/4 cup water, reserved 1 1/2 teaspoons flour mixture, red wine, and the next 4 ingredients (wine through broth). Close lid; bring to high pressure over high heat (about 7 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 45 minutes. Remove from heat; place the cooker under cold running water. Remove lid. Remove lamb from pan; cool completely. Remove meat from bones; discard bones, fat, and gristle. Skim fat from surface. Stir meat into bean mixture. Sprinkle with parsley. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.34 Kcal (4155 kJ) | ||
| Calories from fat | 416.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 71% | |
|---|---|---|---|
| Cholesterol | 253.24mg | 84% | |
| Sodium | 426.22mg | 18% | |
| Potassium | 1042mg | 22% | |
| Total Carbs | 66.05g | 22% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 64.25g | 128% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 9.2mg | 51% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 71% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 84% | |
| Sodium | 61.13mg | 18% | |
| Potassium | 149.44mg | 22% | |
| Total Carbs | 9.47g | 22% | |
| Sugars | 0.39g | 11% | |
| Dietary Fiber | 1.16g | 32% | |
| Protein | 9.21g | 128% | |
| Vitamin C | 1mg | 11% | |
| Iron | 1.3mg | 51% | |
| Calcium | 19.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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