Directions:
- Bring a large pot of heavily salted water to a rapid boil over high heat. Working in 2 batches, blanch kale for 2 minutes. Drain, let cool, and squeeze out excess water with your hands. Coarsely chop; set aside.
- Heat a large pot over medium heat for 2 minutes. Add 1/4 cup oil, rosemary sprig, and chile. Let sizzle, shaking pan often, for about 1 minute. Reduce heat to medium-low; add onion. Season with 1/2 teaspoon salt and a pinch of pepper. Cook for 2 minutes, stirring often; stir in garlic. Cook, stirring often, until onion is soft and starting to brown, 5-7 minutes.
- Add remaining 2 tablespoons oil and kale; stir to coat. Season with 1/4 teaspoon salt, reduce heat to medium-low, and cook, stirring often, until kale turns almost black and is slightly crisp at edges, about 30 minutes. Let cool. Discard rosemary and chile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1021.37 Kcal (4276 kJ) | ||
| Calories from fat | 811.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.13g | 139% | |
|---|---|---|---|
| Sodium | 3736.81mg | 156% | |
| Potassium | 141.53mg | 3% | |
| Total Carbs | 51.66g | 17% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.23 Kcal (503 kJ) | ||
| Calories from fat | 95.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 139% | |
|---|---|---|---|
| Sodium | 439.88mg | 156% | |
| Potassium | 16.66mg | 3% | |
| Total Carbs | 6.08g | 17% | |
| Sugars | 1.26g | 43% | |
| Dietary Fiber | 1.61g | 55% | |
| Protein | 2.03g | 34% | |
| Vitamin C | 0.4mg | 6% | |
| Calcium | 3.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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