Directions:
- Trim the stems from the kale and discard. Slice the kale into 3/4-inch ribbons, about 4-5 cups, place in a large bowl.
- Using a mortar and pestle or a knife, mince the garlic and 1/4 tsp. salt into a paste.
- Transfer the garlic to a small bowl and whisk in the cheese, olive oil, lemon juice, pinch of salt, and peppers.
- Pour over the kale and toss very well until all leaves are coated. Let sit for 5 minutes.
- Serve with the bread crumbs, additional cheese, and a drizzle of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.19 Kcal (126 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 2% | |
| Sodium | 295mg | 12% | |
| Potassium | 1.75mg | 0% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.25 Kcal (704 kJ) | ||
| Calories from fat | 105.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 3% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 2% | |
| Sodium | 1643.88mg | 12% | |
| Potassium | 9.73mg | 0% | |
| Total Carbs | 6.39g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 1.34g | 1% | |
| Protein | 12.04g | 4% | |
| Vitamin C | 1.4mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 353.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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