Directions:
- In a medium bowl, mix cream cheese, garlic and salt; stir and blend in artichokes and olives.
- Add green onions, tomatoes, parsley and chives; gently mix together.
- Refrigerate for several hours or preferably overnight to blend flavors.
- If mixture is too thick, stir in some of the artichoke juice.
- Bring to room temperature and serve with crackers or other crispy bread.
- To convert to a wonderful dip, just add more artichoke juice and serve with cut up vegetables like carrots, onions, and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.79 Kcal (669 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 11% | |
| Sodium | 371.71mg | 15% | |
| Potassium | 342.06mg | 7% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.39 Kcal (881 kJ) | ||
| Calories from fat | 158.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 21% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 11% | |
| Sodium | 489.42mg | 15% | |
| Potassium | 450.38mg | 7% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 4.89g | 15% | |
| Dietary Fiber | 3.07g | 9% | |
| Protein | 4.71g | 7% | |
| Vitamin C | 9.5mg | 12% | |
| Iron | 0.9mg | 4% | |
| Calcium | 75.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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