Tuscan Chicken with Warm Bean Salad Recipe

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Ingredients

Count

Nutrition

1364

Calories

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Ingredients:

Serving

1 4- to 4 1/2-lb chicken, cut into 10 pieces (2 breasts, each halved; 2 wings; 2 thighs; 2 drumsticks)
9 garlic cloves
1 tsp salt
1/3 cup fresh lemon juice
4 tbsp olive oil
3 tbsp chopped fresh rosemary or 3 tsp dried
2 1/2 tbsp grated lemon peel
1/2 tsp sugar
3 15- oz cans cannellini ( white kidney beans), rinsed, drained

Directions:

Arrange chicken in 12x9x2-inch baking dish. Mince 5 garlic cloves; mix in 1 teaspoon salt. Rub garlic mixture into chicken. Mix lemon juice, 2 tablespoons oil, 2 tablespoons rosemary, lemon peel and sugar in small bowl. Pour over chicken. Season with pepper. Cover; chill up to 3 hours.
Preheat oven to 350°F. Place cannellini in large skillet. Chop remaining 4 garlic cloves and mix into cannellini with 2 tablespoons oil and 1 tablespoon rosemary. Season with salt and pepper.
Uncover chicken and bake until cooked through but still juicy, basting occasionally, about 40 minutes. Remove from oven. Preheat broiler. Broil chicken until just brown, about 4 minutes.
Meanwhile, stir bean salad over medium heat until heated through, about 8 minutes. Spoon salad onto platter. Top with chicken and pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1363.69 Kcal (5709 kJ)
Calories from fat	818.7 Kcal
		% Daily Value*
Total Fat	90.97g	140%
Cholesterol	459.17mg	153%
Sodium	1512.22mg	63%
Potassium	1041.82mg	22%
Total Carbs	28.46g	9%
Sugars	1.13g	5%
Dietary Fiber	7.99g	32%
Protein	102.01g	204%
Vitamin C	31.6mg	53%
Iron	9.2mg	51%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	155.31 Kcal (650 kJ)
Calories from fat	93.24 Kcal
		% Daily Value*
Total Fat	10.36g	140%
Cholesterol	52.29mg	153%
Sodium	172.23mg	63%
Potassium	118.65mg	22%
Total Carbs	3.24g	9%
Sugars	0.13g	5%
Dietary Fiber	0.91g	32%
Protein	11.62g	204%
Vitamin C	3.6mg	53%
Iron	1mg	51%
Calcium	18mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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