Tuscan Casserole (2 Wwpts) Recipe

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Ingredients:

Serving

15 1/2 oz canned cannellini beans, rinsed and drained
10 oz frozen chopped spinach, thawed
3/4 cup part-skim ricotta cheese
1/4 cup regular egg substitute
1 1/2 tsp table salt
1/2 tsp black pepper
2 tsp olive oil
1 medium onion, chopped
2 medium garlic cloves, chopped
8 oz mushrooms, sliced
3 slices reduced-calorie bread , torn in small pieces
2 tbsp grated parmesan cheese

Directions:

Heat oven to 350°F Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
Sprinkle bread over mixture; top with cheese. Bake until bread is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.17 Kcal (495 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	8.25mg	3%
Sodium	608.56mg	25%
Potassium	274.8mg	6%
Total Carbs	13.79g	5%
Sugars	1.92g	8%
Dietary Fiber	4.73g	19%
Protein	8.45g	17%
Vitamin C	4mg	7%
Vitamin A	0.4mg	12%
Iron	1.8mg	10%
Calcium	148.2mg	15%

Amount Per 100 g
Calories	70.11 Kcal (294 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	6%
Cholesterol	4.89mg	3%
Sodium	361.06mg	25%
Potassium	163.04mg	6%
Total Carbs	8.18g	5%
Sugars	1.14g	8%
Dietary Fiber	2.81g	19%
Protein	5.01g	17%
Vitamin C	2.4mg	7%
Vitamin A	0.2mg	12%
Iron	1.1mg	10%
Calcium	87.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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