Tuscan Cannellini Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb cannellini, dry
1 medium onion, chopped
1 tbsp olive oil
12 garlic cloves, minced
4 (14 oz) cans chicken broth
2 tbsp fresh sage, chopped
salt and pepper , to taste

Directions:

Rinse the beans and soak them in water overnight, then drain and rinse again.
Heat oil in a large pot, then cook the onion in the oil over medium heat, until tender. Add the garlic and cook for about a minute, stirring frequently.
Add the beans and broth. Bring to a boil,then reduce the heat. Cover and simmer for 60-90 minutes, until the beans are tender. Stir in the sage and add salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.63 Kcal (220 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Sodium	154.72mg	6%
Potassium	54.81mg	1%
Total Carbs	7g	2%
Sugars	0.61g	2%
Dietary Fiber	1.7g	7%
Protein	2.16g	4%
Vitamin C	3.5mg	6%
Iron	0.8mg	4%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	57.61 Kcal (241 kJ)
Calories from fat	18.32 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Sodium	169.35mg	6%
Potassium	59.99mg	1%
Total Carbs	7.66g	2%
Sugars	0.66g	2%
Dietary Fiber	1.86g	7%
Protein	2.37g	4%
Vitamin C	3.8mg	6%
Iron	0.9mg	4%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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