Tuscan Bean Salad Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

st. andrew's champagne vinaigrette
2 cups canned navy beans
1/2 cup finely diced carrot
1/4 cup finely diced celery
1/4 cup finely diced red bell pepper
1/4 cup finely diced yellow bell pepper
1/4 cup minced green onions
2 tbsp thinly sliced chives
2 tbsp minced fresh parsley
1/8 tsp salt
1/8 tsp pepper

Directions:

Prepare St. Andrew's Champagne Vinaigrette; cover and chill.
Combine beans and remaining ingredients in a large bowl; add 1/2 cup St. Andrew's Champagne Vinaigrette, tossing until well-blended. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.74 Kcal (686 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	681.22mg	28%
Potassium	493.95mg	11%
Total Carbs	29.66g	10%
Sugars	2.09g	8%
Dietary Fiber	7.66g	31%
Protein	10.86g	22%
Vitamin C	30.1mg	50%
Vitamin A	0.8mg	25%
Iron	12.9mg	72%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	85.73 Kcal (359 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	356.67mg	28%
Potassium	258.62mg	11%
Total Carbs	15.53g	10%
Sugars	1.09g	8%
Dietary Fiber	4.01g	31%
Protein	5.68g	22%
Vitamin C	15.8mg	50%
Vitamin A	0.4mg	25%
Iron	6.7mg	72%
Calcium	40.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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