Turtle Bean Soup Recipe

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Turtle Bean Soup
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Ingredients
11
Count
Nutrition
333
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Soften beans according to directions. Drain soak water.
  2. Add bacon, chilies, corn, and spices.
  3. Mix flour and cold water and add to beans.
  4. Simmer for 20 minutes, or add to slow-cooker and simmer as long as you want.
  5. Can be served as a soup (may need more liquid) or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.18 Kcal (1395 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 1.68mg 1%
Sodium 141.55mg 6%
Potassium 1328.41mg 28%
Total Carbs 61.9g 21%
Sugars 3.68g 15%
Dietary Fiber 14.22g 57%
Protein 18.56g 37%
Vitamin C 19.8mg 33%
Iron 7.7mg 43%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 214.27 Kcal (897 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 4%
Cholesterol 1.08mg 1%
Sodium 91.03mg 6%
Potassium 854.32mg 28%
Total Carbs 39.81g 21%
Sugars 2.37g 15%
Dietary Fiber 9.14g 57%
Protein 11.94g 37%
Vitamin C 12.7mg 33%
Iron 5mg 43%
Calcium 88.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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