Directions:
- Cube and marinate tempeh in broth, olive oil, cajun seasonings, cayenne, and Tabasco overnight.
- Brown tempeh and tempeh sausage in pan with additional olive oil.
- Remove from heat.
- Add artichoke hearts.
- In large pot, put 2 T.
- Olive oil, 1 T.
- Cajun seasonings, onion, peppers, and garlic.
- Saute until onion is clear.
- Add 1 cup of rice and stir over high heat until rice is translucent.
- Add 2 cups of water and juice from can of Rotel.
- Stir and then cover.
- Reduce heat to medium-low and cook for 25 minutes.
- Once rice is cooked- remove from heat.
- Stir in tempeh mixture, can of Rotel, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.13 Kcal (3777 kJ) | ||
| Calories from fat | 474.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.68g | 81% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 799.05mg | 33% | |
| Potassium | 672.95mg | 14% | |
| Total Carbs | 54.81g | 18% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 42.21g | 84% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 37.3mg | 207% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 235.58 Kcal (986 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 81% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 45% | |
| Sodium | 208.66mg | 33% | |
| Potassium | 175.73mg | 14% | |
| Total Carbs | 14.31g | 18% | |
| Sugars | 1.11g | 17% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 11.02g | 84% | |
| Vitamin C | 16.6mg | 106% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 9.7mg | 207% | |
| Calcium | 37.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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