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Turnips with Bread Crumbs and Parsley Recipe

Turnips with Bread Crumbs and Parsley Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

Directions:

In a large saucepan of salted boiling water cook turnips 15 minutes and drain. When turnips are cool enough to handle, cut each into 8 wedges.
In a large skillet cook turnips in butter over moderate heat, stirring occasionally, until almost tender and golden on the edges, about 10 minutes. Stir in bread crumbs, parsley, zest, and salt and pepper to taste and cook, stirring occasionally, until turnips are tender, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.22 Kcal (470 kJ)
Calories from fat	54.91 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	15.27mg	5%
Sodium	132.68mg	6%
Potassium	254.98mg	5%
Total Carbs	12.26g	4%
Sugars	5.3g	21%
Dietary Fiber	2.82g	11%
Protein	2.21g	4%
Vitamin C	27.3mg	46%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	81.11 Kcal (340 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	9%
Cholesterol	11.03mg	5%
Sodium	95.9mg	6%
Potassium	184.29mg	5%
Total Carbs	8.86g	4%
Sugars	3.83g	21%
Dietary Fiber	2.04g	11%
Protein	1.6g	4%
Vitamin C	19.7mg	46%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	37.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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