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Turnip-Squash Vegetarian Budget Casserole Recipe

Turnip-Squash Vegetarian Budget Casserole Recipe

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Turnip-Squash Vegetarian Budget Casserole

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Ingredients:

Serving

1/2 lb turnip (peeled and cubed )
1/2 lb butternut squash (peeled cubed and seeded )
1 tbsp dried shallots
1 cup french-fried onions, divided in half
1 (10 3/4 oz) can cream of potato soup
12 oz sour cream (they come in 12-oz containers)
6 oz herb stuffing mix, flavor of your choice divided in half

Directions:

Steam the squash and turnips with the dried shallots until somewhat tender, about 10-15 minutes.
In a large mixing bowl, mix the sour cream and cream soup together.
Add the steamed veggies and mix well.
Add half of the french fried onions and half the package of stuffing mix.
Grease a 7x11 casserole dish with cooking spray, and pour the mixture into it.
Top with the remaining stuffing mix and french-fried onions.
Bake for 35-40 minutes at 350F or until browned and bubbling.
Makes a great meal served with a salad and some iced tea!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.75 Kcal (1326 kJ)
Calories from fat	160.02 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	30.12mg	10%
Sodium	289.58mg	12%
Potassium	615.77mg	13%
Total Carbs	35.31g	12%
Sugars	3.63g	15%
Dietary Fiber	3.49g	14%
Protein	6.41g	13%
Vitamin C	27.7mg	46%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	193.7mg	19%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	27%
Cholesterol	9.8mg	10%
Sodium	94.2mg	12%
Potassium	200.31mg	13%
Total Carbs	11.49g	12%
Sugars	1.18g	15%
Dietary Fiber	1.13g	14%
Protein	2.08g	13%
Vitamin C	9mg	46%
Vitamin A	0.2mg	19%
Iron	0.4mg	7%
Calcium	63mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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