Directions:
- Spoon half of the yogurt into 6 heatproof glasses.
- In a large skillet, melt 3 tablespoons of the butter.
- Add the walnuts, mulberries, raisins, hazelnuts, almonds and pine nuts and sauté over moderately high heat, shaking the pan, until the butter is sizzling and beginning to brown around the edges.
- Stir in the tahini and 2 tablespoons of the molasses.
- Spoon the mixture into the glasses; top with the remaining yogurt.
- Melt the remaining butter in the skillet. Stir in the remaining molasses and the cinnamon; drizzle over the yogurt.
- Sprinkle on the pistachios and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.2 Kcal (1094 kJ) | ||
| Calories from fat | 178.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 31.03mg | 10% | |
| Sodium | 49.28mg | 2% | |
| Potassium | 279.42mg | 6% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.67 Kcal (828 kJ) | ||
| Calories from fat | 135.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 31% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 10% | |
| Sodium | 37.29mg | 2% | |
| Potassium | 211.46mg | 6% | |
| Total Carbs | 12.12g | 5% | |
| Sugars | 7.3g | 39% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 4.95g | 13% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 101.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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