Directions:
- Saute the onion in the olive oil until translucent. Add the garlic and saute one minute more.
- Add the rest of the ingredients except for the butter and one teaspoon dried mint.
- Bring to boil and lower to simmer. Allow to simmer for 30 minutes, stirring occasionally.
- Use an immersion blender to puree the soup slightly or put a cup or two into a blender.
- To serve, melt the butter and add the mint. Drizzle on top of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.11 Kcal (3191 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 24794.8mg | 1033% | |
| Potassium | 311.4mg | 7% | |
| Total Carbs | 136.92g | 46% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 21.7mg | 121% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 330.91 Kcal (1385 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 14% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 3% | |
| Sodium | 10766.07mg | 1033% | |
| Potassium | 135.21mg | 7% | |
| Total Carbs | 59.45g | 46% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 3.14g | 29% | |
| Protein | 2.63g | 12% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 9.4mg | 121% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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