Directions:
- For the Dumplings:
- For the Toppings:
- Make the dumplings: Cook the oatmeal as the label directs, then let cool. Combine the oatmeal, flour and 1/2 teaspoon salt in a bowl and make a well in the center. Add the egg and olive oil to the well and mix with a fork. Turn the dough out onto a floured surface and knead into a smooth ball. Cover with a towel and let rest 30 minutes. Meanwhile, mix the beef, onion, 1 tablespoon salt, and pepper to taste in a bowl and set aside.
- Prepare the toppings: Whisk the yogurt, garlic, cup water, and salt to taste in a bowl. Heat the olive oil in a small skilletover medium heat. Add the pepper flakes and paprika and cook 1 minute. Set the yogurt sauce and spiced oil aside.
- Bring a pot of salted water to a boil. Divide the dough into 4 pieces. On a floured surface, roll each piece into a 20-by-4-inch rectangle, then cut into 2-inch squares. Place 1 teaspoon beef filling in the center of each square, fold over into a triangle and press the edges to seal.
- Boil the dumplings in batches, stirring occasionally, until they float, 8 to 10 minutes. Drain and transfer to bowls. Top with the yogurt sauce and spiced oil.
- Photograph by Kate Mathis
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2736.48 Kcal (11457 kJ) | ||
| Calories from fat | 1056.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.38g | 181% | |
|---|---|---|---|
| Cholesterol | 344.36mg | 115% | |
| Sodium | 1671.53mg | 70% | |
| Potassium | 1810.49mg | 39% | |
| Total Carbs | 288.92g | 96% | |
| Sugars | 24.04g | 96% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 123.61g | 247% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 13mg | 72% | |
| Calcium | 605.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 241.86 Kcal (1013 kJ) | ||
| Calories from fat | 93.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 181% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 115% | |
| Sodium | 147.73mg | 70% | |
| Potassium | 160.02mg | 39% | |
| Total Carbs | 25.54g | 96% | |
| Sugars | 2.12g | 96% | |
| Dietary Fiber | 1.3g | 59% | |
| Protein | 10.93g | 247% | |
| Vitamin C | 0.8mg | 15% | |
| Iron | 1.2mg | 72% | |
| Calcium | 53.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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