Turkey- White Bean Salad and Tomatillo-Chipotle Spread (Emeril Lagasse) Recipe

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Turkey- White Bean Salad and Tomatillo-Chipotle Spread (Emeril Lagasse)
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Ingredients:

Directions:

  1. Turkey-White Bean Salad:
  2. In a small bowl combine the mayonnaise, vinegar, olive oil, and creole mustard. Season highly with salt and pepper. In a large bowl combine the turkey, white beans, carrots, celery, green onions, and parsley. Add the dressing, toss to coat. Refrigerate for 30 minutes before serving. Yield: 8
  3. Tomatillo-Chipotle Spread:
  4. Place the tomatillos, garlic, honey, and salt in a blender (or food processor). Blend until mostly pureed. Add the chipotles, adobo sauce, and cilantro, blend for 15 seconds. Spread the flour tortillas with a generous coating of spread. Top with 2 ounces of the beef and roll up the tortilla. Serve with the chips and additional spread for dipping. Yie
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2713.35 Kcal (11360 kJ)
Calories from fat 1249.4 Kcal
% Daily Value*
Total Fat 138.82g 214%
Cholesterol 393.94mg 131%
Sodium 6338mg 264%
Potassium 4015.6mg 85%
Total Carbs 171.87g 57%
Sugars 39.15g 157%
Dietary Fiber 32.14g 129%
Protein 172.83g 346%
Vitamin C 114.7mg 191%
Vitamin A 1.2mg 41%
Iron 23.5mg 131%
Calcium 493.2mg 49%
Amount Per 100 g
Calories 129.79 Kcal (543 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 214%
Cholesterol 18.84mg 131%
Sodium 303.18mg 264%
Potassium 192.08mg 85%
Total Carbs 8.22g 57%
Sugars 1.87g 157%
Dietary Fiber 1.54g 129%
Protein 8.27g 346%
Vitamin C 5.5mg 191%
Vitamin A 0.1mg 41%
Iron 1.1mg 131%
Calcium 23.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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