Turkey Veggie Tetrazzini Recipe

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Ingredients:

Serving

8 oz dry whole-wheat spaghetti
16 oz frozen italian-style mixed vegetables ( broccoli , red peppers , mushrooms and onions)
1 tbsp olive oil
1/4 cup all-purpose flour
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp ground black pepper
1 (14 1/2 fl oz) can reduced-sodium chicken broth
1 (12 fl oz) can evaporated lowfat 2% low-fat milk
3/4 cup shredded parmesan cheese, divided
2 cups cooked chopped turkey breast

Directions:

PREHEAT oven to 350°F Lightly grease 13 x 9-inch baking dish.
PREPARE pasta according to package directions, adding frozen vegetables to boiling pasta water for last minute of cooking time; drain. Return pasta and vegetables to cooking pot.
MEANWHILE, HEAT oil in medium saucepan over medium heat. Stir in flour, garlic powder, salt and pepper; cook, stirring constantly, for 1 minute. Remove from heat; gradually stir in broth. Return to heat; bring to boil over medium heat, stirring constantly. Stir in evaporated milk and 1/2 cup cheese; cook over low heat until cheese melts. Remove from heat. Stir in turkey.
POUR cheese sauce over pasta and vegetables; mix lightly. Pour into prepared baking dish. Sprinkle with remaining 1/4 cup cheese.
BAKE for 20 to 25 minutes or until lightly browned. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.46 Kcal (839 kJ)
Calories from fat	50.15 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	23.64mg	8%
Sodium	381.86mg	16%
Potassium	242.38mg	5%
Total Carbs	21.81g	7%
Sugars	0.1g	0%
Dietary Fiber	1.61g	6%
Protein	16.5g	33%
Vitamin C	3.8mg	6%
Iron	1.7mg	9%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	174.73 Kcal (732 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	9%
Cholesterol	20.61mg	8%
Sodium	332.84mg	16%
Potassium	211.27mg	5%
Total Carbs	19.01g	7%
Sugars	0.08g	0%
Dietary Fiber	1.41g	6%
Protein	14.38g	33%
Vitamin C	3.3mg	6%
Iron	1.5mg	9%
Calcium	120.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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